Water | 48.37g |
Energy | 233.0kcal |
Energy | 977.0kJ |
Protein | 5.23g |
Total lipid (fat) | 6.83g |
Ash | 1.82g |
Carbohydrate, by difference | 37.75g |
Fiber, total dietary | 1.0g |
Sugars, total | 8.32g |
Sucrose | 0.0g |
Glucose (dextrose) | 4.58g |
Fructose | 3.74g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 25.2g |
Calcium, Ca | 78.0mg |
Iron, Fe | 5.67mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 215.0mg |
Potassium, K | 90.0mg |
Sodium, Na | 461.0mg |
Zinc, Zn | 0.4mg |
Copper, Cu | 0.072mg |
Manganese, Mn | 0.285mg |
Selenium, Se | 10.8??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.7mg |
Riboflavin | 0.38mg |
Niacin | 6.357mg |
Pantothenic acid | 0.34mg |
Vitamin B-6 | 0.52mg |
Folate, total | 71.0??g |
Folic acid | 57.0??g |
Folate, food | 14.0??g |
Folate, DFE | 110.0??g |
Choline, total | 14.6mg |
Betaine | 36.3mg |
Vitamin B-12 | 2.8??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 453.0??g |
Retinol | 453.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1511.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 59.0??g |
Vitamin E (alpha-tocopherol) | 0.62mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.2mg |
Tocopherol, gamma | 3.59mg |
Tocopherol, delta | 1.27mg |
Tocotrienol, alpha | 0.07mg |
Tocotrienol, beta | 0.68mg |
Tocotrienol, gamma | 0.03mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 6.5??g |
Dihydrophylloquinone | 3.5??g |
Fatty acids, total saturated | 1.162g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.005g |
12:0 | 0.003g |
14:0 | 0.0g |
15:0 | 0.003g |
16:0 | 0.834g |
17:0 | 0.008g |
18:0 | 0.268g |
20:0 | 0.018g |
22:0 | 0.018g |
24:0 | 0.006g |
Fatty acids, total monounsaturated | 1.554g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.012g |
16:1 c | 0.012g |
17:1 | 0.004g |
18:1 undifferentiated | 1.516g |
18:1 c | 1.511g |
18:1 t | 0.005g |
20:1 | 0.022g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 3.831g |
18:2 undifferentiated | 3.637g |
18:2 n-6 c,c | 3.607g |
18:2 CLAs | 0.006g |
18:2 t not further defined | 0.024g |
18:3 undifferentiated | 0.187g |
18:3 n-3 c,c,c (ALA) | 0.18g |
18:3 n-6 c,c,c | 0.007g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.005g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.03g |
Fatty acids, total trans-monoenoic | 0.005g |
Fatty acids, total trans-polyenoic | 0.024g |
Cholesterol | 18.0mg |
Tryptophan | 0.052g |
Threonine | 0.151g |
Isoleucine | 0.199g |
Leucine | 0.357g |
Lysine | 0.2g |
Methionine | 0.081g |
Cystine | 0.102g |
Phenylalanine | 0.214g |
Tyrosine | 0.097g |
Valine | 0.237g |
Arginine | 0.172g |
Histidine | 0.106g |
Alanine | 0.149g |
Aspartic acid | 0.243g |
Glutamic acid | 1.33g |
Glycine | 0.145g |
Proline | 0.496g |
Serine | 0.214g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |