Pancakes plain, frozen, ready-to-heat (includes buttermilk)

per 100 gram

Water48.37g
Energy233.0kcal
Energy977.0kJ
Protein5.23g
Total lipid (fat)6.83g
Ash1.82g
Carbohydrate, by difference37.75g
Fiber, total dietary1.0g
Sugars, total8.32g
Sucrose0.0g
Glucose (dextrose)4.58g
Fructose3.74g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch25.2g
Calcium, Ca78.0mg
Iron, Fe5.67mg
Magnesium, Mg14.0mg
Phosphorus, P215.0mg
Potassium, K90.0mg
Sodium, Na461.0mg
Zinc, Zn0.4mg
Copper, Cu0.072mg
Manganese, Mn0.285mg
Selenium, Se10.8??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.7mg
Riboflavin0.38mg
Niacin6.357mg
Pantothenic acid0.34mg
Vitamin B-60.52mg
Folate, total71.0??g
Folic acid57.0??g
Folate, food14.0??g
Folate, DFE110.0??g
Choline, total14.6mg
Betaine36.3mg
Vitamin B-122.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE453.0??g
Retinol453.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1511.0IU
Lycopene0.0??g
Lutein + zeaxanthin59.0??g
Vitamin E (alpha-tocopherol)0.62mg
Vitamin E, added0.0mg
Tocopherol, beta0.2mg
Tocopherol, gamma3.59mg
Tocopherol, delta1.27mg
Tocotrienol, alpha0.07mg
Tocotrienol, beta0.68mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.5??g
Dihydrophylloquinone3.5??g
Fatty acids, total saturated1.162g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.0g
15:00.003g
16:00.834g
17:00.008g
18:00.268g
20:00.018g
22:00.018g
24:00.006g
Fatty acids, total monounsaturated1.554g
14:10.0g
15:10.0g
16:1 undifferentiated0.012g
16:1 c0.012g
17:10.004g
18:1 undifferentiated1.516g
18:1 c1.511g
18:1 t0.005g
20:10.022g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated3.831g
18:2 undifferentiated3.637g
18:2 n-6 c,c3.607g
18:2 CLAs0.006g
18:2 t not further defined0.024g
18:3 undifferentiated0.187g
18:3 n-3 c,c,c (ALA)0.18g
18:3 n-6 c,c,c0.007g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.03g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.024g
Cholesterol18.0mg
Tryptophan0.052g
Threonine0.151g
Isoleucine0.199g
Leucine0.357g
Lysine0.2g
Methionine0.081g
Cystine0.102g
Phenylalanine0.214g
Tyrosine0.097g
Valine0.237g
Arginine0.172g
Histidine0.106g
Alanine0.149g
Aspartic acid0.243g
Glutamic acid1.33g
Glycine0.145g
Proline0.496g
Serine0.214g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg